A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more. 

Topics Covered

(4:09) - Endometriosis. Finding out about it and navigating it.

(11:08) - How birth control can be impacting periods and mental health

(19:31) - Jordan's timeline around endometriosis

(22:48) - Gluten and its affects on the body

(34:10) - Bioidentical Progesterone

(39:10) - How to establish a healthy gut

(48:46) - Vitamin D supplementation and impact on Circadian Rhythm

Guest

Jordan Wojtowecz

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

Guest - Jordan Wojtowecz

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger