Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on  empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. 

Topics Covered

(1:31) - Raynaud's Syndrome

(3:29) - Determining Overall Health without wearables

(4:41) - How to break down functional health?

(12:51) - Becca's background and how it helped her gain logical thinking

(13:29) - What brought Becca and Megan together

(28:31) - Why tracking blood sugar resulted in great results

(34:20) - What does an employer want out of its employees? How can it be measured growth?

 (37:23) - Favorite thing to hear from a client

(40:23) - Why being in the red on your blood test panel is not all gloom

(49:01) - Regenerative Agriculture and its positive affects on the body.

Guests

Megan Catalani

Becca Reckmeyer

Links

Looking to reshape your organization's approach to Health and Wellness, check out: 

https://wegeneratewellness.com/

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

Guest - Megan Catalani, Becca Reckmeyer

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger