I Can Do with Benjamin Lee

E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination


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I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered action in their lives. In this episode we discuss topics like:

  1. The importance of the journey and not just the destination.
  2. How fitness as a tool can help to manage stress and anxiety.
  3. How suffering can be like a secret gift.
  4. The Importance of sustainability in fitness, eating, and life.
  5. The importance of controlling our thoughts.
  6. Discovering and changing Limiting Beliefs.
  7. You can find Jeanine at:www.jeaninegrayson.com

    LinkedIn: @jeanine-grayson

    Instagram: @jeaninegraycoaching

    Facebook: @jeaninegraycoaching

    ...more
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    I Can Do with Benjamin LeeBy Benjamin Lee

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