I Can Do with Benjamin Lee

E188: Cole Berschback: Co-Founder of Total Potential and the importance of Home Base!

Listen Later

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three children.


I had a great time talking to Cole. In this podcast, we discuss:

  1. The importance of Home Base. Listen to find out exactly what Cole is referring to.
  2. Asking your children unique questions to spur conversations. Using "High Low Buffalo" to have fun when talking about the day!
  3. The importance of family rituals.
  4. How to create better connections with family.
  5. Why it's important to stay curious.
  6. The importance of presence and how to do it.
  7. Why keeping life simple is always best.

    8. https://www.thetotalpotential.com


    Be sure to check out my Youtube Channel for the Videos with my Podcast Guests. You can also find them at

    https://benjaminlee.blog/podcast/

    ...more
    View all episodesView all episodes
    Download on the App Store
    I Can Do with Benjamin LeeBy Benjamin Lee
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    45 ratings

    More shows like I Can Do with Benjamin Lee

    View all
    The Jesse Mecham Show by Jesse Mecham

    The Jesse Mecham Show

    1,068 Listeners

    Fairview Church of Christ by Fairview Church of Christ

    Fairview Church of Christ

    15 Listeners

    Lindale church of Christ Podcast by Lindale church of Christ

    Lindale church of Christ Podcast

    102 Listeners

    Excel Still More by Kris Emerson

    Excel Still More

    800 Listeners

    Citizen of Heaven by Hal Hammons

    Citizen of Heaven

    14 Listeners

    Bible Geeks Podcast by Ryan Joy and Bryan Schiele

    Bible Geeks Podcast

    28 Listeners

    Heaven Bound by Jason Hardin & Roger Shouse

    Heaven Bound

    80 Listeners

    Text Talk by Edwin Crozier & Andrew Roberts

    Text Talk

    77 Listeners

    Monday Morning Coffee with Mark by Mark Roberts

    Monday Morning Coffee with Mark

    47 Listeners