E19: Herbal Support During Pregnancy & Postpartum w/ Bridgette Wolleat

This episode I am joined by Bridgette Wolleat to talk about herbal support during pregnancy and postpartum. I had the great pleasure of having Bridgette support me in a number of ways during my pregnancy and postpartum journey and am eager to share about all the herbal things she and I did together. In this episode we talk about the specific herbs I used and why Bridgette recommends them. We also discuss how I used each of these and dive into how to prepare herbs for tinctures, teas, oils, infusions, sits baths, and v-steams. Some of the specific herbs we share about are nettle, red raspberry, marshmallow root, amalaki, shatavari, motherwort, echinacea, oat straw, ashwagandha, and fennel. 
Bridgette is a holistic nutritionist, with a wealth of knowledge of the healing properties of the plant world, and an all around inspiring human being in her health practices. If you are interested in working with her one-on-one, check out her info below.

Connect with Bridgette

https://www.bridgedwellness.com/ 
https://www.instagram.com/bridgettewolleat/

Other things referenced in this video

Mountain Rose Herbs: https://www.mountainroseherbs.com/

The First Forty Days: https://amzn.to/2YeONln

Frequently Asked Questions answered here + resources: Conorandbrittany.com/pregnancy-and-birth

Have another question? Email me: [email protected]

Purchase our pregnancy photo gallery here: https://conorandbrittany.com/product/pregnancy-photo-gallery/ 

Follow my journey on Instagram: https://www.instagram.com/simpleliving13/

Find me on YouTube
Brittany Taylor: https://www.youtube.com/user/sophiefire13

Conor and Brittany Lifestyle & Family: https://www.youtube.com/channel/UCCEyHtoV-ZvunxYDLCjhZvg?

Conor and Brittany Sex & Relationships: https://www.youtube.com/channel/UC64ZVJ-UfwaM52umSn2SZaw