Joining us on this episode is Misha Hyman, founder of The Health Warrior Project, which teaches people how to improve their health, flexibility, and well-being by adopting a more mindful diet and lifestyle. 

Misha's insights in this episode on the motivations behind people's eating habits are invaluable. He elaborates on how people consume food, that is, as a reward, pleasure, sensation, and emotion, as well as a coping technique. Misha argues that eating together is a terrific way to strengthen bonds and save money. He advises on the need for mindful eating and why we need to be intentional about everything that goes into our bodies. There's much more covered in this episode, so be sure to listen in to get the full benefit.

Episode Highlights: 

• (01:55) How to take your vitamins—learning from Misha

Links

Misha Hyman’s Website

Misha Hyman’s Instagram 

Misha Hyman’s LinkedIn