Eoin Keith has been running ultras since the late 90s but shows no sign of slowing down.

In his illustrious career as a runner of immense distances, Eoin has excelled in ultra and adventure racing as well as 24hr and 6-day running events, but is best known for breaking the world record for the fastest crossing of Ireland on foot (550km in 3 days, 3hrs and 47 minutes) and for his multiple podiums, and overall win in 2016, of the Montane Spine Race.

Here he chats to Will and Kris about sleep deprivation, motivation and what he has learned during his many successes on the Spine. 

Everything Endurance is back with another run of episodes featuring some of our most awesome guests yet.  Don't forget to like, subscribe and review this podcast wherever you're getting it from.  Spread the word and help us bring you more episodes and more amazing guests.