I Hear You

E23: Emotional Junk Food: How We’re Overfed & Undernourished


Listen Later

For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection.
Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished/
...more
View all episodesView all episodes
Download on the App Store

I Hear YouBy Michael S. Sorensen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

144 ratings


More shows like I Hear You

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,846 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,283 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

Up First from NPR by NPR

Up First from NPR

56,231 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,047 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,990 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,038 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners