Summary

In this episode, Benjamin Lee explores the concept of time travel, not in the literal sense, but as a metaphor for reflecting on the past and planning for the future. He discusses how our minds often wander to past mistakes or future worries, and emphasizes the importance of staying present. Lee encourages listeners to measure their progress by looking back and setting larger goals for the future. He also suggests practical exercises like writing letters to one's future self to foster personal growth and motivation.

Chapters

00:00 The Concept of Time Travel

06:32 Measuring Progress and Setting Goals

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