Summary

In this episode, Tanya DePeiza shares her transformative journey from struggling with obesity to becoming a master life coach and wellness advocate. She discusses her decision to undergo bariatric surgery, the challenges she faced, and the mental and physical healing that followed. Tanya emphasizes the importance of celebrating small victories, reframing health and wellness, and the role of support systems in achieving lasting change. She also introduces her coaching services and creative expression through art and writing as tools for self-care and personal growth.

Chapters

00:00 Introduction to Tanya DePeiza

02:39 The Decision for Bariatric Surgery

07:57 Understanding the VSG Procedure

13:16 Pre-Surgery Regimen and Mental Preparation

15:56 The Healing Journey Begins

21:03 Celebrating Small Victories

25:00 Setting New Goals and Challenges

29:33 Reframing Health and Wellness

33:59 Coaching Services and Creative Expression

36:26 lifestyle-intro-high-short.wav