Summary

In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the need for self-motivation while being mindful of how we communicate with others.

Chapters

00:00 The Challenge of Growth

03:23 Motivation Through Yelling

06:13 Communication and Context