Summary

In this episode, Benjamin Lee discusses his journey through the Ultra Speaking project, emphasizing the importance of confidence in speaking and the challenges of holding it all together during stressful moments. He shares a personal experience of facing a panic attack and highlights the need for vulnerability and seeking help from others.

Takeaways

Confidence in speaking can be developed through practice.

Casual conversations can be challenging for many people.

Experiencing panic attacks can be a wake-up call.

It's important to address feelings and not suppress them.

Everyone faces challenges and struggles at some point.

Holding it all together can lead to eventual breakdowns.

It's okay to ask for help when needed.

Vulnerability is a strength, not a weakness.

Acknowledging our problems is the first step to healing.

We are not meant to face our struggles alone.

Chapters

00:00 Introduction to the Ultra Speaking Project

02:29 The Importance of Confidence in Speaking

06:23 Facing Panic and Anxiety

11:03 The Need for Help and Support

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