In episode 39, Healing Out Lao'd host Rita Phetmixay sits down with Khoulapsavanh (Khoulap for short), fellow Lao podcaster based in Germany. They delve into Khoulap's family refugee/migration history, the challenges of navigating cultural identity, and the importance of self-care and mental health practices. Khoulap shares her proud moments, advice for the younger generation, and the significance of community connection through her podcast, Khouli Connects.

Connect w/Khoulap on IG @khouliconnects

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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

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Music: Andrew David Vilaythong

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