After a pandemic imposed hiatus from the show, Kris King returns with the second part of his enlightening series on training for endurance events.  This time we tackle the topic of basic nutrition.

Whether you're looking to healthily lose a little lockdown weight, or you're building the foundations ready to train for an epic adventure of your own, there is plenty to learn as Kris gives us an overview of how to build a healthy attitude towards food and make changes to our habits which can help you achieve your goals.

After nearly 4 months without recording together, expect the co-hosts to bait each other about their hair and exchange a little colourful language as we get into the basics of healthy diet.