Join us in this episode as Dr. Kiki Fehling, a clinical psychologist, shares her inspiring story of using DBT skills like "Check the Facts" and "Opposite Action" to reclaim her life after a heart attack at the young age of 29.

Discover how mindfulness became Kiki's anchor and how she bravely sailed through life on a boat for a couple of months, applying DBT principles to the ebb and flow of the high seas.

Follow Kiki on Instagram

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

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and feel free to contact me via email at [email protected]