Waterfowl season doesn’t start in the blind...It starts in the gym, in the kitchen, and with the daily choices you make way before the first birds hit the decoys. In this special Fowl Life Podcast series, Chad Belding sits down with trainer and fitness guru Rob from Sierra Strength and Speed.

In part one of the Triple S Hot Seat, Rob lays out how small, intentional changes in your fitness and lifestyle can pay off big when it’s time to hunt. From preseason prep to energy levels, recovery, and mindset, this episode is all about giving your body a little r e s p e c t!

If you want to hit the marsh stronger, healthier, and ready to perform at your best, this one’s for you!

This episode is brought to you by Sierra Strength and Speed, Nappa Valley Olive Oil, Oakley Sunglasses, ZLINE, and The Provider Culinary