We’re back with Part Three of the Triple S Hot Seat with Rob from Sierra Strength and Speed! This one’s stacked with the questions hunters and athletes everywhere want answered.

How often should you really work your shoulders? How long does a workout have to be to actually matter? And the big one: how do you finally burn belly fat? Rob breaks down the myths and delivers the truth about intermittent fasting, protein intake, red meat, and fuelling your body.

At the heart of it all is balance. Rob and Chad talk about how you can train hard, eat smart, and still enjoy life! When moderation meets discipline, you really can have it all.

If you’re serious about stepping into the season stronger, sharper, and ready for whatever the season throws at you, this one's for you.

This episode is brought to you by Sierra Strength and Speed, Napa Valley Olive Oil, Oakley Sunglasses, ZLINE, and The Provider Culinary.