Stu Westfield is an expedition leader, Race Director, and the man who oversees the safety of all the competitors taking on #BritainsmostBrutal endurance event, the Montane Spine Race.

Whether you are signed up for a Spine event or just looking forward to getting back into the hills after lockdown, this episode will arm you with some of the basic skills you'll need to keep yourself safe so you can get the most out of whatever adventuring you have planned.

From planning to selecting what kit to take with you to spotting and combatting hyperthermia, this episode has plenty for anyone with outdoor exploration in mind.

To learn about the new Spine Race events and Training Weekends head to: https://thespinerace.com/

Learn about Ranger Ultras events and Stu's 1-2-1 Spine Training events: http://rangerultras.co.uk/ 

Contact Will at: [email protected]