Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

In episode 67, we discuss:

• Preparing for the last 90 days of 2018
• Why October is like Friday
• 7 free ways to feel better now and instantly change your mood
• Giving yourself permission to breathe and relax

  This week's Wordspiration (#wordspiration) is brought you to by Bumble Bizz (www.instagram.com/bumblebizz). Be sure to give them a follow and tell them @youwannadowhat sent ya!

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