Jay Worthy is an endurance athlete and podcast host on a mission to inspire people into adding a little more adventure to their lives and is a great advocate for the mental and physical benefits of time spent engaging with nature and taking on physical challenges.

In this episode, Will talks to Jay about his own journey into a life of adventure before unpacking how you can add a little adventure to your days. We challenge you to listen to this episode and not want to strap on some trail shoes and head for the hills!

Listen to 28 Summers here: https://28summers.com/

Grab the Resilient 'Weekender' Package here: https://resilientnutrition.com/collections/resilient-nutrition/products/weekender