Do you people please? Put yourself on the bottom of your to-do list? Wait until everyone else is taken care of before you tend to your own physical, emotional and spiritual well-being? We believe we have to sacrifice our health and sanity to put others first, but that has to stop. Say goodbye to the excuses and start putting yourself first.

In this short but powerful episode, I share what happened when I waited almost a year to visit a doctor, why flight attendants really do have the best advice and why you can take the next 40 days and use them on yourself. 

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