Travel and physical exploration can boost your health, but nearly 50% of travelers experience health issues, ranging from minor ailments to more serious complications. Preparing for new adventures—whether heading to a distant destination or trying a new activity—requires thoughtful planning to ensure a safe and enriching experience.

In the physical domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Terri Sofarelli, PA-C, a physician assistant specializing in infectious disease and travel medicine at University of Utah Health. Together, they discuss how to prepare your body and mind for exploration, the influence of technology and social media on our experiences, and practical tips for staying safe and healthy while embracing the joys of discovering the world and beyond.