Social exploration can profoundly enrich our lives, with research showing that strong social connections contribute to improved mental health, greater happiness, and even increased longevity. For many, stepping outside their comfort zone to engage with others leads to meaningful relationships and personal growth.

In the social domain of exploring, Kirtly Jones, MD, and Katie Ward, DNP, are joined by Sarah Robertson, RN, to share stories about how social exploration has shaped their lives. The conversation highlights the power of forging friendships, learning from one another, and how social exploration can serve as a remedy for isolation and loneliness.