The Perfectionist's Guide to Mothering with Andrea Fortenberry

E76: Body & Soul Summer Series - How to Build Body Confidence

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Welcome to Episode 76 of The Perfectionist’s Guide to Mothering! This episode is kicking off our Body and Soul Summer Series!

Today I’m talking with my friend, writer, and speaker, Jessica Carey about body confidence. Jess Carey is a wife and mother of two teenagers, who has moved more than eight times across more than 11,000 miles in the past decade, including a stint internationally. From acting in New York to running a business overseas, she has consistently sailed into the unknown. She is open, honest, and vulnerable in her writing and her speaking. She gives her audience permission to dream again, to forgive the past, and hope to launch into a bright new future.


Some of the resources we mention in this episode include:

  • Episode 6 of The Perfectionist's Guide to Mothering with Jess
  • Psalm 139
  • Body Image Study
    • I Mom So Hard: I Swimsuit Season So Hard
    • Buzz Feed: Photoshopping Real Women Into Cover Model
    • Try Softer by Aundi Kolber*
    • Tarte Shape Tape Concealer
    • Tarte Pressed Setting Powder


      • You can connect with Jess via:

      • Her website: jessicacarey.co, where she has a Five Quick Habits to Build Body Confidence video series
      • Instagram @jess_careyaz



        • Just a reminder that you can connect with me via:

        • ⁠Instagram @andreafortenberry⁠
        • ⁠My website

          • Subscribe to my free monthly magazine, Restore. New issues come out the first Friday of every month.


          *Affiliate Link


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          The Perfectionist's Guide to Mothering with Andrea FortenberryBy Andrea Fortenberry
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