How often do we try to fix our bodies instead of listening to them?
In today’s episode of The Faith Full Mama, I am joined by Dr Brooke Sheehan for a powerful and honest conversation about what it really looks like to build a healthy relationship with your body.
So many of us grew up disconnected from our body’s signals. We were handed quick fixes, told to push through, or encouraged to try the next new wellness trend. Dr Brooke shares her personal journey from disconnection, to over optimizing every area of her health, to finally learning how to slow down and truly listen.
We talk about:
• Why so many women feel overwhelmed in the wellness world
• The trap of striving for perfect health
• How gratitude can shift your entire mindset
• A simple “this or that” practice to begin trusting your body again
• What it means to build a relationship with your body instead of battling it
One of my favorite takeaways from this conversation is the power of starting your day with gratitude for your body. Instead of criticism, what if we began with thank you?
This episode is for the mom who wants to feel at peace in her body again. The woman who is tired of chasing every new plan and is ready to build trust from the inside out.
Remember, this is not about perfection. It is about progress and partnership with the body God gave you.
Find Dr Brooke Sheehan here:
Instagram
https://www.instagram.com/drbrooksheehan
Talk to Me Body Cards
https://drbrooksheehan.com/talk-to-me-body/
If this episode encouraged you, please take a moment to leave a review and share it with a friend who needs this reminder.
You are not doing this alone.