4 years and 76 episodes have gone by since we last spoke to today's guest, ultra-runner and coach Robbie Britton.

Robbie has wracked up a successful running career in which he has run across countries, run 24hr events for Team GB, win the BTU Ice Ultra, and support some seriously talented runners through his elite coaching. Now he's taken that knowledge and refined it into 1001 Running Tips, a running guide with something for everyone.

In this episode, Will and Robbie talk through some of the tips to be found within and reflect back on 4 years of chatting to awesome adventurers.

Grab 1001 Running Tips here: https://www.v-publishing.co.uk/books/running/1-1-running-tips/

Learn more about Robbie: http://robbiebritton.co.uk/