It's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind. 

On Episode 79 you'll learn about: 

• 3 NATURAL ways to slow down the effects of aging
• The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter) 
• What to do with any negative feelings or effects the Challenge surfaced for you

This week's Wordspiration (#wordspiration) is brought you to by The Fine Ling Mag. Be sure to give them a follow and tell them @youwannadowhat sent ya!

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