E79 | Tips to Help With Stress!

I have been watching a lot of Frasier lately, and it has brought to light that we need to have more open discussions about mental health in the country. I am going to share with you a little bit about my mental health struggle along with some tips on how I manage stress! Enjoy!

Mental Health Resources | https://suicidepreventionlifeline.org/talk-to-someone-now/

The above link is for the Suicide Prevention Lifeline. You can call them for any emotional support, not just suicide prevention.

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