Helen Murray is the producer and host of the wonderful InsideTri Show and, along with husband Richard Brown, recently completed the Highland Ultra, our brutal 125km, 3-day race around the West Highlands of Scotland. In this episode, we talk through their experiences in the Highlands, their transition from Tri to Ultras, the lessons they've taken from ultra-running, and the triathlon wisdom that helped them along the way.

Listen to Helen's own episode on the Highland Ultra and you'll learn how you can get a discounted entry for next year's race: https://www.insidetrishow.com/episode/highlandultra