Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. 

**Join the YOU WANNA DO WHAT?! Facebook Community 

On Episode 81, we discuss: 

• 4 fundamentals of weight loss
• Resources and apps to track your progress and hold yourself accountable
• Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community 
• and more!

Show Resources: 

• Nutrition Apps - Lose It! and MyFitnessPal
• Exercise Apps - NEOU (Live and OnDemand Workouts) and Nike Training Club 

Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya!

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