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Do you start a new Spanish routine with 100% energy, only to completely drop it a week later and feel like a failure? 🔄an

In Episode 82, we confront a massive elephant in the room: Deja de autoboicotearte (Stop self-sabotaging). For neurospicy and non-linear minds, self-sabotage isn’t laziness—it’s a defense mechanism. When the fear of making mistakes, perfectionism, or Rejection Sensitivity Dysphoria (RSD) kicks in, your brain tries to "protect" you by making you procrastinate or quit. Today, we dismantle this cycle and learn how to work with your nervous system instead of against it.

What we break down today:

• 🧠 The Sabotage Blueprint: Recognizing the hidden triggers that make you abandon your Spanish goals right when you’re making progress.

• 🛑 Perfectionism vs. Fluency: Why waiting until your sentences are "perfect" is actively blocking your ability to connect with people.

• 🛠️ The Gentle Reset: Practical, neurodivergent-friendly strategies to bypass the shame spiral and get back on track without guilt.

Hit play to stop fighting your own mind and start creating a safe space for your Spanish to grow! 🎧