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What if yoga isn’t about how flexible your body is, but how flexible you can be with your own internal processes? 🧘‍♀️✨

In Episode 86, I chat with Gaby, a wonderful yoga teacher and wellness guide, about El yoga fuera del mat (Yoga Off the Mat). Gaby breaks down how this ancient practice goes far beyond physical poses and the studio walls. If you are navigating moments of change, high stress, or simply looking for ways to ground yourself in your everyday life, this conversation is an absolute balm for a busy mind.

What we break down today:

• 🌬️ True Presence: Moving past the poses to understand how yoga helps us practice deep listening and emotional awareness.

• 🛑 Navigating Stress: How conscious movement and somatic presence can accompany you through life's transitions and daily anxiety.

• 🗺️ Yoga as a Lifestyle: Practical ways to bring the essence of yoga into your routine, even when you're nowhere near a yoga mat.

Hit play to breathe, ground yourself, and learn how to navigate your personal journey from a place of radical self-compassion! 🎧👇