How do you rewrite your life one step at a time when you feel stuck in a body and mindset that no longer feel like your own?

In this episode, Brian Montgomery shares one of the most inspiring transformation stories we’ve heard on Life Lessons from Pickleball. After years of putting himself last, Brian found himself close to 390 pounds, struggling physically, and facing serious health concerns. But instead of waiting for the perfect moment, he started walking, setting small goals, building consistency, and choosing himself one decision at a time.

That journey led to more than 190 pounds of weight loss, a reversal of type 2 diabetes, and a whole new life on and off the pickleball court. Brian talks about discipline, identity, community, and how pickleball gave him joy, confidence, friendship, and a new sense of purpose. He also shares the importance of starting small, staying consistent, and not waiting for “someday” to begin.

This is a powerful and uplifting conversation about weight loss, health, mindset, pickleball, accountability, community, and the life lessons that come from finally choosing yourself.

ProDrive Pickleball (affiliate): https://prodrivepickleball.com/?ref=BRIANMONTGOMERY

 PickleStrong: https://picklestrong.com/

https://www.instagram.com/briantmontgomery?igsh=ZXJib2w2MXA0ZmY5

TikTok: @brianmontgomery01

📘 Our book Life Lessons from Pickleball™ is now available on Amazon

Order the book here: https://a.co/d/0bHPFYve

A collection of short, true stories from players around the world about community, resilience, and joy through the game of pickleball.

A portion of proceeds supports Operation PaddleLift, through the Global Pickleball Federation, distributing paddles, balls and nets to underserved communities around the world.

Contact us:  [email protected]

Follow and watch:
https://www.lifelessonsfrompickleballpodcast.com
https://www.facebook.com/profile.php?id=61557275391316
https://www.instagram.com/lifelessonsfrompickleball/
https://www.youtube.com/@LifeLessonsFromPickleballPod

Music gifted to us by Ian Pedersen: @ianpedersen 

Thanks for listening and you can also watch us on Youtube.