Brian Montgomery shares one of the most powerful transformation stories in the pickleball community. After reaching nearly 390 pounds and avoiding the doctor out of fear, Brian began with one simple goal: 5,000 steps a day. Step by step, he built momentum, changed his relationship with food, and ultimately lost more than 190 pounds, while also reversing Type 2 diabetes.

In this episode, Brian opens up about the emotional moments that made the change real, including seeing how his kids experienced his transformation. He also shares how pickleball became the “sneaky exercise” that brought joy, accountability, and a whole new community into his life.

If you’re feeling stuck, overwhelmed, or waiting for “next Monday,” Brian’s story will inspire you to start today, one small decision at a time.

ProDrive Pickleball (affiliate): https://prodrivepickleball.com/?ref=BRIANMONTGOMERY

 PickleStrong: https://picklestrong.com/

https://www.instagram.com/briantmontgomery?igsh=ZXJib2w2MXA0ZmY5

TikTok: @brianmontgomery01

📘 Our book Life Lessons from Pickleball™ is now available on Amazon

Order the book here: https://a.co/d/0bHPFYve

A collection of short, true stories from players around the world about community, resilience, and joy through the game of pickleball.

A portion of proceeds supports Operation PaddleLift, through the Global Pickleball Federation, distributing paddles, balls and nets to underserved communities around the world.

Contact us: [email protected]

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Music gifted to us by Ian Pedersen: @ianpedersen

Thanks for listening and you can also watch us on Youtube.