Tripod: https://amzn.to/4q4JnD3

Jump Rope: https://amzn.to/4pu8Jtd

Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S

4.0 to Pro - 2026 Goal-Setting Punch List

Use this checklist to train with intention and make real progress this year.

SET ONE CLEAR RATING GOAL

Choose a ½ point or 1 full point max for 2026

Example: solid 4.0 → 4.5

Focus on process, not daily rating obsession

COMMIT TO A DEDICATED DRILL DAY

Pick one non-negotiable day per week for drilling only

No rec games on this day

60–90 minutes is enough if consistent

Each session should include one technical skill

Each session should include one decision-making pattern

FILM PRACTICE AND MATCHES

Film drill sessions

Film competitive games

Review for footwork

Review for paddle prep

Review for shot selection under pressure

Do not look for highlights

PLAN TOURNAMENTS EARLY

Review the tournament calendar now

Choose a few local or regional tournaments

Choose at least one major tournament as a big target

Use tournaments as feedback, not judgment

After tournaments, ask what broke down first

ADD PORTABLE FITNESS

Keep fitness simple and repeatable

Put a jump rope in your bag

Use it for foot speed and cardio

5–10 minutes before or after sessions

INCLUDE BASIC ATHLETIC WORK

Focus on balance

Focus on core stability

Focus on hip mobility

Short daily work beats long, rare workouts

PRIORITIZE FOOTWORK

Footwork affects shot quality

Footwork affects decision time

Footwork affects injury prevention

Work on split-step timing

Work on recovery positioning

TRACK THE RIGHT THINGS

Track drill days completed

Track tournaments played

Track film sessions reviewed

Weekly question: Did I do the boring work

SHIFT YOUR IDENTITY

Stop thinking like a rec player who enters tournaments

Start thinking like a competitive player who trains

Expect plateaus and losses

Confidence comes from preparation

FINAL CHALLENGE

Set your rating goal today

Lock in your drill day this week

Enter at least one tournament now

Put a jump rope in your bag

Start filming even if it feels uncomfortable

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Today we crank out another episode about playing the right side. If you want the "definitive" right side playbook, venture into episode 36 first and then come back to this bad boy. Today we talk about a few "plays", strategies, and scenarios for the right side player to be aware of. Merry Christmas and Happy Holidays everyone! - Michael and Mircea

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In this episode, Michael O’Neal (Long Beach, CA) and Mircea “MEER-cha” Morariu (Boca Raton, FL) are finally back together after a long break from podcasting and from regular pickleball play.

This week, the guys dive deep into one of the most overlooked—and most transformative—concepts in pickleball improvement:

Whether you're a 3.0 trying to climb or a 4.5 tuning the edges of your game, how you approach your recreational games determines how quickly you level up. Michael and Mircea break down:

Mircea shares his linebacker-footwork story and why athletic transfer is often the missing link for adult players.

Pick one skill per game: e.g., inside-out forehand speed-ups, defense, or drops only

Work on recognizing paddle angles and predicting opponents’ shots

Identify “safe spots” vs. “danger zones” on each opponent

How to collaborate with a partner—even in rec play with strangers

You can still grow—even if you're stuck in chaos-ball games with bangers or beginners. Mircea explains how to turn those games into valuable defensive reps or tactical experiments.

Lobs, ripping at beginners, avoiding the better player, poaching every ball—Michael and Mircea break down the “read the room” factor and why winning a rec game should never come at the expense of being a good human.

Michael explains how simplifying your drops and eliminating spin can help you get your rhythm back fast.

Every rec game is a training opportunity—if you decide it is.

Footwork is the foundation. Fix it and you gain an entire level.

Communicate with your partner. Even one word—drive, drop, middle—changes the whole point.

Make them hit. Trust your defense. Stop trying to hit perfect drops.

And above all… don’t be a jerk.

Thanks to everyone who reached out wondering where we’ve been. It means everything to know the show is part of your weekly pickleball journey. If you enjoy the pod, please leave a quick rating or review on Apple Podcasts—it helps more players find the show.

See you on the courts. Until next time, have yourselves a wonderful day.

⭐ Intentional Rec Play🔹 Why your brain thinks you can still hit every shot after time off… and why your body disagrees🔹 The #1 most common limiter for developing players: bad footwork🔹 How to structure your games with purpose🔹 What to do when the level mismatch is huge🔹 The ethics of rec play🔹 The “Colin Johns Drop” and other practical drills you can apply immediately🎯 Key Takeaways🙏 Thanks for Listening

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In this follow-up to our paddle-angle masterclass, Michael and Mircea dig into the advanced version of one of pickleball’s most important (and misunderstood) skills: learning to read what your opponents are about to do before they do it.

After catching up—Michael’s Thanksgiving trip to North Carolina, CRBN’s new cold-weather gear, and the limited-edition CRBN Summit paddle drop—the guys jump straight into how paddle-angle reading evolves at the 4.0–5.0 level. At this stage, everyone can dink, reset, roll, and counter. The real separator becomes: who anticipates better?

Michael and Mircea break down the specifics of how higher-level players use paddle angle, stance, and subtle body cues to hide their intentions. They talk about why the non-returning partner should basically be a walking radar—predicting drops vs drives, sliding into better positions early, and helping their partner get up with less chaos.

Then they move into real on-court examples from their recent games together:

They introduce the concept of half-tracking, where you use your peripheral vision to track the ball into your partner’s contact but immediately shift your eyes forward to read your opponents’ paddle angles, shoulders, hips, and swing cues. This lets you anticipate flicks, rolls, chicken-wings, and speed-ups before the ball ever crosses the net.

To put it all into practice, they give three simple, powerful training ideas:

Dink-only paddle-angle reads

Slow-motion prediction training

Disguise training

The episode wraps with a huge truth bomb:

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You don’t need psychic powers to know what shot’s coming next — you just need to learn how to read paddle angles. In this episode, Michael and Mircea break down the basics of anticipating your opponent’s next move before they even make contact.

You’ll learn:

How paddle face, wrist position, and body alignment reveal shot intent.

The subtle “tells” during dink rallies that scream attack incoming.

Why focusing on the paddle — not the ball — can instantly upgrade your reaction time.

Simple drills to start reading opponents (and disguising your own shots).

It’s the ultimate 101 lesson in seeing the game differently — and a surefire way to feel one step ahead on every rally.

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This week on 4.0 to Pro, Michael and Mircea go sky high—literally—with an entire episode dedicated to one of pickleball’s most chaotic, misunderstood, and deliciously evil weapons: the lob.

We break down when to use it, why it works, and how to make your opponents question all their life choices. From defensive desperation lobs to perfectly disguised offensive flicks, we’ll teach you how to add height, strategy, and a bit of mischief to your game.

Plus:

Stick around for stories from our recent Pickler Universe camp, the joy of post-game drinks in street clothes, and the eternal debate: should both partners retreat on a lob, or should one stay to cover?

If you’ve ever been lobbed into oblivion—or secretly love being that person—this episode is your permission slip to start sending balls to the moon.

🎧 Listen now and go lob responsibly.

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Today we cover LOTS of current topics from positioning to grip to communication. It was a juicy Q&A from our live camp in Texas!

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A watch of the PPA Cincinnati Tour resulted in pointing out how utterly patient the pros are as they make their way to the NVZ. Have a look and a listen!

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There's a bit of a secret sauce that the pros do, and we are lifting the kimono on this episode so you guys can instantly get better. This is the most low hanging fruit in Pickleball!

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Today we discuss the phase II level of XC attacks in pickleball, brought to you by our own Mircea Morariu.

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