Summary
- Impact obsession is a potentially unhelpful way of relating to doing good which we’ve observed among effective altruists, including ourselves. (More)
- What do we mean by impact obsession?
- One can distinguish unhealthy and healthy forms of impact obsession. (More)
- Common characteristics include an overwhelming desire for doing the most good one can do, basing one’s self-worth on one’s own impact, judging it by increasingly demanding standards (“impact treadmill”), overexerting oneself, neglecting or subjugating non-altruistic interests, and anxiety about having no or negative impact. (More)
- Is impact obsession good or bad?
- Many aspects of impact obsession are reasonable and even desirable. (More)
- Others can have detrimental consequences like depression, anxiety, guilt, exhaustion, burnout, and disillusionment. (More)
- What to do about (unhealthy) impact obsession?
- Besides useful standard (mental) health advice, potentially helpful strategies involve, for example: reflecting on our relationship with and motives for having impact, integrating conflicting desires, shifting from avoidance to approach motivation, cultivating additional sources of meaning and self-worth, reducing resistance [...]
---
Outline:
(05:31) Why we wrote this post
(06:21) What do we mean by impact obsession?
(06:25) Healthy vs. unhealthy impact obsession
(08:25) Common characteristics
(08:56) Overwhelming desire for maximizing positive impact
(09:41) Self-worth and identity are linked to impact
(10:09) Personally demanding (or unreasonable) standards
(10:39) Excessive comparisons and the impact treadmill
(11:50) Pushing oneself too hard and neglecting non-altruistic interests
(12:34) Black-and-white thinking
(13:07) Frequent worries about (prioritization) mistakes
(13:40) Obsessive thoughts about impact
(14:11) Impact obsession, clinical perfectionism, and scrupulosity
(15:57) Benefits and costs
(16:00) Isn’t impact obsession reasonable?
(17:43) Benefits
(18:54) Potential negative consequences of unhealthy impact obsession
(19:11) Depression, feeling worthless or unable to contribute
(21:05) Anxiety and guilt
(22:47) Burnout and (chronic) fatigue
(25:09) Reduced curiosity, excitement, and interests
(27:02) Less likely to enter flow states and reduced creativity
(27:58) Competitive comparisons, shame, and isolation
(29:13) Other risks
(29:51) What might help
(31:11) Reflect on your relationship with having impact and your conflicting motivations
(32:49) Strengthen additional sources of meaning and self-worth
(35:48) What about value drift?
(37:25) Approach motivation vs. avoidance motivation
(38:51) Obligation vs. exciting opportunity
(39:20) Focusing on the positive
(41:09) Focus less on yourself, compare yourself less
(42:11) You want to be the least impactful person in the world
(43:57) Leaning into absurdity
(45:22) Accepting what we cannot change
(46:31) Beware self-improvement perfectionism
(46:57) Welcoming and exploring negative emotions with acceptance and curiosity
(50:48) Fear and coming to terms with the possibility of having no impact
(53:48) Sadness, despair, and guilt
(55:22) Feeling like a failure or inadequate
(58:30) Replacing self-criticism with self-compassion
(01:00:32) Fully commit to rest
(01:00:51) Keeping yourself busy with semi-useful tasks
(01:02:08) Not committing to rest
(01:03:56) It’s fine if you need more rest than others
(01:04:25) Other related relevant resources
(01:04:58) Acknowledgements
The original text contained 29 footnotes which were omitted from this narration.
---