Ear Splitz

We chat with Writer, Film-maker and Activist Kathryn Bertine about making a difference and her new book Stand. We also chat with Coeur Founder Kebby Holden, get a coaching tip from Jess Smith and end with the Joke of the Month from Lectie Altman.

In this episode, we chat with Barbara Perkins-Dillon who is the coach of the University of Denver's women's triathlon team. We also bring on Scot Batula to talk about aerodynamics and wrap up with a coaching tip from Jess Smith and of course, we have a laugh with Lectie Altman

In this edition of Earsplitz, we address the topic of cheating in endurance sports. We start our conversation by chatting with the Founder of Marathoninvestigation.com. Then we speak with a Sports Psychologist who happens to be Olympic Trials qualifier as we try to understand how people rationalize cheating.

We chat with Actor, Writer and Producer Samantha Miller about her path to Hollywood and get her advice on making it to and in the entertainment industry. We also get an update from Coeur Founder & Designer Kebby Holden on Coeur's recent donation to the Black Women in Sport Foundation and end up with our Joke of the Month from Ambassador Lectie Altman.

On this episode of Ear Splitz brought to you by Coeur Sports, we chat with Ironman Age Group Champion Amy Farrell, get coached on Bike Cadence by Hardcoeur Coach & Professional Triathlete Jess Smith and end with our joke of the day from Coeur TCB Coordinator Lisa Holt.

Welcome to Ear Splitz. In this episode, we chat with Erin Berisini and talk about diversity and inclusion in the sport of Triathlon. Erin has an incredible resume and has been the Editor in Chief for Triathlete Magazine, the Editorial Director at Pocket Outdoor Media and has written for Outside Magazine. In addition, she's an Ultra-Runner, an Ironman and has completed an Ultraman race.

Most importantly, she's a mom and one of the most thoughtful and generous individuals you'll ever meet. But don't let any of that fool you. She also speaks her mind and isn't afraid of pointing out areas where the sport of triathlon can improve.

We also get a coaching tip from Jess Smith from Hard Coeur Coaching and wrap up with a joke from Coeur Ambassador Lectie Altman.

We interview Coeur Founder and Designer Kebby Holden and ask her about Coeur's position on the Black Lives Matter movement, racism, the social change we are experiencing in the United States and the push back she receives when taking a position.

We also have our training segment with Hard Coeur Coaching head coach Jess Smith where she talks about recovery and we end with a laugh from Coeur Ambassador Lectie Altman.

The theme this episode is planning. Roderick Sewell was born without the use of his legs and after a double amputation above the knee, he and his mother could have never imagined plans could be made to one day race in Kona. They struggled together. His mother gave up her work and they moved in to a shelter so that Roderick could have prosthetics (something isn't right with that scenario!)

In the end, Roderick took all he learned from his mother, his perseverance, and his competitive spirit, to become, in 2019, the first double, above the knee amputee to finish Kona. The first. Amazing!

Roderick Sewell: https://www.rodericksewell.com

We also plan for the season with Coach Jess Smith of Hard Coeur Coaching. Lilias and David speak with Lisa Spencer about planning meals for the week. And Kebby tells us about the new Sound Check and Tiger Lily kit designs. Lilias makes plans to spend some $$$. :)

Subscribe at iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Lisa Spencer Nutrition: http://bit.ly/2SnwE19

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Our thirteenth installment of Earsplitz and we talk with Sara Gross, pro triathlete and founder of Live Feisty Media. Sara had a brilliant career as a professional triathlete, was one of the organizers of 5Q, and produces the "Iron Women" and "If We Were Riding" podcasts at Live Feisty Media in addition to founding the "Outspoken Summit".

Sara Gross: https://www.saragross.ca

Live Feisty: https://livefeisty.com

Outspoke Summit: https://www.outspokensummit.com

Jess Smith of Hardcoeur Coaching walks us through success in the off-season. Leslie Myers of Foodsensenow.com offers ways to enjoy the food cornucopia without guilt and regret. Kebby Holden, the founder of Coeur Sports, tells us about the Coeur Camps coming in 2020.

Subscribe at iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Our twelfth installment of Earsplitz and we talk with Triny Willerton of the Coeur Sports team. After surviving getting hit by a truck while riding, Triny started the campaign called "It Could Be Me" to raise awareness that the cyclist on the road is a mother, a father, a wife, a husband, a child, a friend, a human being.

It Could Be Me: https://www.facebook.com/pg/makingstreetssafertogether

Hailey Manning of Hardcoeur Coaching has some wise words for being our safest on the bike. Leslie Myers of Foodsensenow.com offers a "bike safe" (not really) spicy sweet potato soup recipe. Kebby Holden, the founder of Coeur Sports tells us about the new thermal line.

Subscribe at iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps