Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the second. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the second four in this episode. But first, Hailey Manning of Hard Coeur Coaching gives an overview of the course at Kona. Wow! Then we talk with Barbara Perkins, Laura Sophiea, Stefanie Flynn, and Tami Ritchie about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona race-party dish idea (Shrimp Ceviche…sounds scary, it’s not!) from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, talks about her appreciation for the Coeur team and community. Aloha and Mahalo everybody!

iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Hard Coeur Coaching: bit.ly/2NONP6Z

Foodsense Now: bit.ly/2LRSvXX

David & Lilias: bit.ly/konakamps

Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the first. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the first four in this episode. But first, Jess Smith of Hard Coeur Coaching gives us some encouragement on the process to qualify for Kona. Oh yes! Then we talk with Courtney Benedict, Katie Colville, Michelle Simmons, and Reiko Donato about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona-inspired oatmeal trick from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, tells us about this years special kit for Kona. Aloha and Mahalo everybody!

iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Hard Coeur Coaching: bit.ly/2NONP6Z

Foodsense Now: bit.ly/2LRSvXX

David & Lilias: bit.ly/konakamps

Our eighth installment of EarSplitz and we talk to 2016 Ultraman Champion Kate Bevilaqua about her life in sport. She's a professional triathlete and a true inspiration.

Jess Smith of Hardcouer Coaching explains the process of race preparation and planning. Leslie Myers of Foodsensenow.com walks us through a summer salad you'll want to enjoy. Kebby Holden shares some exciting news about an award Coeur Sports recently received for Coeur's Zelle line of clothing.

Subscribe at iTunes: apple.co/2Rnpasv

Coeur Sports: http://bit.ly/coeursports

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Kate Bevilaqua: http://bit.ly/32teSMS

Our seventh installment of EarSplitz and we talk with Bob Babbitt about his life in triathlon and endurance sports and the founding and progress of the Challenged Atheletes' Foundation.

Hailey Manning of Hardcoeur Coaching explains the power of visualization in race preparation Leslie Myers of Foodsensenow.com tells about a vegetable smoothie that, to be honest, we had a hard time visualizing, but the taste! Wow! And Kebby Holden tells us all about the new designs from Coeur Sports. Visualize the Sunset Strip.

iTunes: apple.co/2Rnpasv

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Bob Babbitt: http://bit.ly/2XBmQ3r

Our sixth installment of EarSplitz and we're talking with Mike Reilly about his new book "Finding My Voice". Mikes tells us about his early days in the sport, how he started announcing triathlon races, and the genesis (and genius) of his signature phrase "You are an Ironman!"

Haily Manning of Hardcoeur Coaching talks about mastering the voices in your head that may want to fight against your success. Leslie Myers of Foodsensenow.com helps us with the voices urging us to snack, snack, snack. And Kebby Holden tells us about some great new designs from Coeur Sports and the upcoming Coeur Sports Triathlon Camp.

iTunes: apple.co/2Rnpasv

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Mike Reilly: http://bit.ly/2U5YTzv

Our fifth installment of EarSplitz gets inside our heads, yo!

Hailey Manning of Hardcoeur Coaching walks us through race day attitude and responses. Leslie Myers of Foodsensenow.com helps us get through the holidays happy and healthy. And Andrea Astudillo tell us all about the upcoming Coeur Sports Triathlon Camp, 2019.

We chat with Lesley Paterson and Simon Marshall about mindset in depth. How do we find ways to defeat ourselves? How can we achieve what we didn't think was possible? Learn how you can use acting techniques to make things work even when they shouldn't. BTW, did we mention Lesley is this year's Xterra World Champion? And Simon is a PhD in psychology? We will have to have them on again soon, the conversation was so rich!

iTunes: apple.co/2Rnpasv

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Lesley & Simon: http://bit.ly/2Ln0Owj

Our fourth installment of EarSplitz is must listen podcasting. You’ll get lots of great tips from Jess Smith of Hard Coeur Coaching and Leslie Myers of Foodsense Now. And Kebby Holden tells us about the Collective Beat and the Coeur Black Friday Sale.

We also speak with Michelle Bandur, a member of the Coeur team, television reporter for KETV NewsWatch 7 in Omaha, Nebraska. As a television reporter, Michelle is used to getting feedback about her work. But she received something in the mail from an anonymous viewer that changed her life. Someone mailed Michelle a dollar bill with a mean-spirited note, telling her to use the money to fix her “big, fat nose and the bags under her eyes.”

Michelle was determined to turn that bully’s dollar into something positive and good. With a team of endurance junkies, she helped create a FREE triathlon club for girls ages 8-14. The bully’s dollar multiplied into thousands of dollars and service hours to provide free equipment, coaching and mentoring to help the girls succeed.

iTunes: apple.co/2Rnpasv

Foodsense Now: bit.ly/2LRSvXX

Hard Coeur Coaching: hbit.ly/2NONP6Z

David & Lilias: bit.ly/konakamps

Our third episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the second. There are nine ladies racing for Coeur at the Ironman World Championships. After getting some Kona and hot weather food and eating tips from Leslie Myers of Foodsense Now, we talk with Jess Jacobs, Heidi Schmitt, Triny Willerton, Laura Sophiea, and Noga Ruttenberg about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race.

iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Hard Coeur Coaching: bit.ly/2NONP6Z

Foodsense Now: bit.ly/2LRSvXX

David & Lilias: bit.ly/konakamps

Our third episode of Ear Splitz and it is so good we have to break it in to two chapters! There are nine ladies racing for Coeur at the Ironman World Championships. After getting some hot-weather racing tips for coach Jess Smith, we talk with Hailey Manning, Amy Farrell, Marisa Rastetter, and Angela Quick about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race.

iTunes: apple.co/2Rnpasv

Coeur Sports: bit.ly/coeursports

Hard Coeur Coaching: bit.ly/2NONP6Z

Foodsense Now: bit.ly/2LRSvXX

David & Lilias: bit.ly/konakamps

Our third episode of Ear Splitz and it is so good we have to break it in to two chapters! There are nine ladies racing for Coeur at the Ironman World Championships. After getting some hot-weather racing tips for coach Jess Smith, we talk with Hailey Manning, Amy Ferrell, Marisa Rastetter, and Angela Quick about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race.

Coeur Sports: bit.ly/coeursports

Hard Coeur Coaching: bit.ly/2NONP6Z

Foodsense Now: bit.ly/2LRSvXX

David & Lilias: bit.ly/konakamps