🌍🥣 Early Breakfast & the Heart 🫀 (Early to Breakfast and Early to Bed Makes You Heart Healthy & Wise!)

From the UK to Spain to the US, evidence keeps piling up: skipping or delaying breakfast is more than a lifestyle choice — it's linked to multimorbidity, subclinical atherosclerosis, and higher cardiovascular & stroke mortality.

🧬 Genes shape when we eat, but habits matter most.

🥐 A hearty, early breakfast may be a simple marker of resilience and healthy aging.

https://myfox28columbus.com/good-day-columbus/new-study-eat-breakfast-every-day

💡 Public health message:

"Eat like a Horse for Breakfast,

Eat like a Puppy for Lunch,

& Eat like a Birdie for Dinner" RR Baliga

Your Heart May Thank you