Guest: Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM
Personal training isn’t just for beginners, it’s the most effective way to build strength, improve energy, and reclaim confidence for summer. Fitness presenter and mental fitness coach Liezel van der Westhuizen, with expert insights from Coach Jones at Legions Athletics, explains how structured training reduces chronic illness risks, accelerates progress, and keeps motivation on track when it matters most.
Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.
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