Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.

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Guest: Vuyani Joni | Editor at Soccer Laduma

Zain Johnson speaks to Vuyani Joni, Editor at Soccer Laduma to preview the game against Kaizer Chiefs and Orlando Pirates this weekend.

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Zain Johnson speaks to Clive Human, Director at STOP (Standing Together to Oppose Pornography), about South Africa’s recent record-breaking child pornography sentence—and the growing threat of child sexual exploitation nationwide.

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The 9Miles Project invites you to the first-ever 100Wave Challenge — a powerful day of surfing, community, and giving back at Strandfontein Pavilion. Zain Johnson speaks to Margo Carelse, PR and Marketing Specialist for 9 Miles Project. Whether you’re a seasoned surfer or just starting out, every wave you ride helps raise funds to uplift at-risk youth through mentorship, education, and safe spaces.

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Zain Johnson speaks with Niall Maloney, one of eight brave friends taking on the icy Robben Island swim — in nothing but speedos — to raise awareness and funds for men’s mental health.

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Guest: Martelie Burger |Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA)

Join Zain Johnson in conversation with Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA), Martelie Burger as they delve into the growing crisis of myopia ahead of Myopia Awareness Week (23–28 May). Learn how this global vision epidemic is affecting our children, what signs to look for, and how we can protect young eyes from lifelong vision complications. Don’t miss this eye-opening discussion!

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South Africa’s only driver’s licence card printing machine has broken down again—bringing renewals to a halt. OUTA has written an open letter to Barabra Creecy calling for urgent reforms, including a 10-year validity period and a shift toward digital licences. We welcome back OUTA CEO Wayne Duvenage to the show to find out if he’s received feedback from the transport minister.

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Zain Johnson speaks to Thopi Mhloli, Head of Savings & Investments for Personal & Private Banking SA at Standard Bank, about how to start and sustain an emergency cash fund.

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Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training—even when public holidays throw your routine off track.

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Guest: Thulani Ngwenya | Police and Prisons Civil Rights Union (Popcru) President

Three young police officers disappeared under suspicious circumstances and were later found dead in the Hennops River. In a conversation with Zain Johnson, POPCRU President Thulani Ngwenya addresses the tragic discovery, raises urgent questions about police safety, and calls for accountability and change within the SAPS

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