Guest: Musiiwa Denga |External Comms Manager at the South African National Blood Service (SANBS)

Following the Easter long weekend—when many South Africans travelled long distances, increasing the risk of emergencies and placing added pressure on hospitals—blood stocks have dropped to critical levels. Africa Melane speaks to the SANBS about the urgent need for donors.

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Africa Melane welcomes Cardinal Wilfrid Napier to the programme. Cardinal Napier reflects on the life and legacy of Pope Francis following his death at age 88.

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Snuggle up and explore SA’s top winter escapes with Di Brown in conversation with Africa Melane. Your perfect cold-season getaway starts here.

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Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale of South African grit and inspiration.

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Guest: Jan De Koning | Editor at Rugby 365

The Bulls and Sharks are charging toward a top-four finish, while the Stormers and Lions are scrapping for a shot in the top eight. Can all four SA teams make it through? Editor of Rugby 365, Jan De Koning joins Africa Melane in conversation

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39 teachers have been fired for sexual misconduct in schools. Naptosa’s Executive Director, Basil Manuel joins Africa Melane to explain why tougher measures are overdue—and how reoffenders are still slipping through the cracks.

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Long weekends didn’t bring big spending this year - that’s according to Standard Bank’s latest data. Solution Owner of Digital Money Manager, Shené Mothilal joins Africa Melane to unpack why SA consumers are cutting back on charity and travel this Easter season.

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Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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After a deadly shooting at Walter Sisulu University, SASCO President Alungile Kamtshe joins Africa Melane to reflect on student demands for accountability.

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Are hot cross buns the perfect pre-run snack? We’ll find out when Africa Melane chats to Danielle Oldfield Venter, Sharks Rugby Performance Nutritionist & Registered Dietitian, in our health feature. From the sweet science behind seasonal snacks to winter fuelling tips for active lifestyles, it’s a conversation about balance, energy, and why a little indulgence might just boost your overall health.

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