According to recent studies, 78% of mothers often prioritize their household's health over their own well-being. This tendency to put others first can lead to mothers neglecting their own self-care and health needs. It's clear that many mothers face challenges in balancing their own self-care with the demands of caring for their families.Explore the unique offerings of Mommy Wellness Spas, where holistic treatments cater to the entire family. From pre- and post-pregnancy massages to baby massages and mental health support, these spas provide a nurturing environment for mothers and their loved ones.Join fitness presenter and mental fitness coach Liezel van der Westhuizen and learn how these specialized services can enhance your physical, emotional, and mental well-being. Don't miss out on this opportunity to prioritize your family's health and happiness!

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Guest: Dr Moses B. Khanyile| Director: Centre for Military Studies at Stellenbosch University

As the U.S. moves ahead with Ukraine peace talks without European involvement, President Macron has convened an emergency summit in Paris. We are joined by Dr Moses B. Khanyile the Director: Centre for Military Studies at Stellenbosch University to help us unpack this emergency summit and its potential ripple effect on these peace efforts

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South Africa faces a R300 billion budget gap, and Finance Minister Enoch Godongwana is looking at taxpayers to fill it

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Whether you’re seeking a relaxing escape at the Montagu Country Hotel, an American Dream Car tour, or an adventure along Route 62, you’ll find it in the Klien Karoo. Discover new adventures in this hidden gem, from hiking trails to wine-tasting and family-friendly escapes.

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Discover the transformative power of the 6-6-6 Walking Challenge with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how short bursts of walking can lead to significant improvements in your physical and mental health. We explore the numerous benefits, from weight management and cardiovascular health to stress reduction and mood enhancement. Get expert tips on how to make the 6-6-6 plan work for you, regardless of your fitness level. Ready to take the first step? Read on for everything you need to know about this accessible and effective approach to wellness.

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Guest: Mike Burnard | Analytical Strategist at DiaLOGOS

The US has resumed bomb shipments to Israel after Trump lifted Biden’s freeze, sending MK-84 2,000-pound bombs. Africa Melane chats to Mike Burnard, Analytical Strategist at DiaLOGOS, to break down what this means for the conflict and the ceasefire.

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Join Africa Melane as he chats with Ynnis Willson, Head of Rental and Rental Management at Jawitz Properties, about everything you need to know about rental deposits. From understanding why some landlords require two or three months' deposit to the legalities of earning interest and how the outgoing inspection impacts the return of your deposit—this is a must-listen for tenants and landlords alike!

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Discover the science-backed benefits of sauna use after workouts with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how heat therapy can aid muscle recovery, reduce inflammation, improve cardiovascular health, and promote relaxation. Get expert tips on optimal sauna timing, duration, and frequency, plus essential hydration advice. Is the sauna your next fitness secret weapon? Find out now

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Guest: Layla Arrison | Sport Broadcaster / Rugby commentator

Rugby fans, get ready! The URC is back, and the SA derbies are heating up! Africa Melane chats to Layla Arrison about the Lions vs. Stormers, Bulls vs. Sharks, and other must-watch clashes this weekend.

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Fitness presenter and mental fitness coach Liezel van der Westhuizen reveals the top employee wellness trends for 2025. Learn about holistic well-being, personalized programs, tech-driven solutions, burnout prevention strategies, and data-driven insights. Discover how to create a thriving workplace where employees feel supported, valued, and empowered

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