Wrist weights are making a comeback! Wearable wrist weights, once thought to be a relic of the past, are making a strong comeback on social media. But do they work? Fitness presenter and mental fitness coach Liezel van der Westhuizen explores whether these trendy workout tools live up to the hype. Learn how they enhance muscle engagement, boost endurance, and increase calorie burn—plus expert tips on using them safely and effective

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Guest: Caryn Welby-Solomon | Freelance Entertainment Journalist

Who stole the show at the 2025 GRAMMYs? Africa Melane speaks to Freelance Entertainment Journalist Caryn Welby-Solomon about the 2025 Grammy Awards. From the night’s biggest winners, best performances, and standout moments

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Guest: Jeff Dubazana | SANDU National Negotiator

Africa Melane speaks to SANDU’s National Negotiator, Jeff Dubazana, to unpack the realities of this complex conflict in DRC

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Guest: Gary Phelps | Property Practitioner at Icon Property Group

Interest Rate Cut vs. Electricity Hike, the SARB’s 0.25% rate cut should ease borrowing costs, but will Eskom’s 12.7% tariff hike wipe out any benefits? Africa Melane speaks to Gary Phelps from ICON Property Group to unpack what this means for homebuyers, sellers, and investors.

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she reveals the surprising ways your pillow can affect your sleep quality and recovery. Learn expert tips on choosing the right pillow for optimal spinal alignment, comfort, and overall health. From memory foam to cooling gel, find out which pillow materials can enhance your breathing, reduce neck pain, and support muscle recovery. Don't miss this comprehensive guide to improving your sleep and well-being with the perfect pillow!"

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Guest: Matthew Cruz | Energy Expert

Nersa has approved a 12.7% Eskom tariff hike for 2025, despite affordability concerns. Africa Melane is joined by energy expert, Matthew Cruise to discuss the impact of this increase.

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Guest: Thabo Sibeko | Programs Manager at Earthlife Africa

Earthlife Africa has been at the forefront of environmental justice since 1988, advocating for a sustainable future where people and the planet thrive together. Thabo Sibeko the Programs Manager at Earthlife Africa

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

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Guest: Lisette IJssel de Schepper | Chief economist at the Bureau for Economic Research (University of Stellenbosch)

Africa Melane sits down with Lisette Ijissel de Schepper from the Bureau for Economic Research to unpack the anticipated interest rate cut. What does this mean for South Africa’s economy, businesses, and consumers?

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Africa Melane sits down with award-winning legal analyst Reitumetse Benedict Phiri to unpack the state’s decision to charge Duduzile Zuma-Sambudla under the Terrorism Act.

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