Is a gym membership essential to staying fit, or are there more affordable ways to maintain a healthy lifestyle? Join Africa Melane as he speaks with fitness expert Lloyd Marlowe about the pros and cons of gym memberships, and explore creative, budget-friendly ways to stay active and healthy.

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Ever think about how much your feet do for you? They’re literally carrying you through life—workouts, walks, runs, and everything in between. Sean Pincus, a podiatrist at Cape Podiatry joins Africa Melane to talk about the importance of taking care of one’s feet by finding the right pair of shoes

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Andrew Ingram from the NSRI dives into beach safety basics. Learn how to spot rip currents, why swimming between the flags matters, and what to know about the new rip current forecasting model.

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Teenage pregnancy is a year-round crisis in South Africa, with staggering numbers revealing just how deeply it impacts young girls’ lives. Ntombi Basso, founder of Intyatyambo Yesizwe, joins the conversation to shed light on this issue and calls for urgent action.

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Whether you're a seasoned investor or a first-time buyer, this conversation helps you to maximize your returns and navigate the market with confidence.

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We welcome Provincial Minister of Mobility, Isaac Sileku, to the show today to discuss the province's travel precautions and safety measures this holiday season. Minister Sileku will help us understand the factors behind the rise in fatalities, what actions are being taken to combat these issues, and what message he has for both residents and visitors traveling on the roads during this critical time. 

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Africa Melane speaks to Menzi Ndhlovu, Analyst at Signal Risk, on Mozambique’s Constitutional Council ruling on the 2024 presidential and legislative elections.

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We’re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching & Personal Training. Dale helps us navigate the tricky terrain of cheat days—those times when we step away from our health goals but feel the impact afterward. We’ll talk about how to handle guilt, bounce back with a positive mindset

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Are you someone who leaves vacation planning until the very last minute? Or do you thrive on spontaneity? Africa Melane welcomes back Travel Journalist, Paula Martini to discuss last minute travel hacks.

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Gauteng emerges as the province with the highest number of fatalities, the province's MEC for Road and Transport, Kedibone Diale-Tlabela, joins the conversation to discuss the alarming surge in fatal crashes.  

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