Every week, our fabulous fitness guru, Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events. Whether you're a seasoned athlete or just starting out, there's something for everyone! Liezel's enthusiasm for fitness is contagious as she highlights events that keep us active, healthy, and smiling. Tune in and get ready to join the fun!

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Guest: Wayne Sussman | Election analyst

Election analyst Wayne Sussman joins the conversation as we discuss key takeaways from the SACP’s 5th Special National Congress. We dive into SACP General Secretary Solly Mapaila’s reflections on the Government of National Unity (GNU), its role, and the party's roadmap for the 2026 local government elections

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With two days left for spaza shops to register their business, Africa Melane speaks to Amir Sheikh - Chairperson of African Diaspora Forum, to get the perspective of foreign national traders in this industry

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Tis the season to save! Africa Melane welcomes the Co-founder of SV Capital, Kagiso Tloubatla to the show. The financial expert shares his tips for turning this season into a time of smart spending. Tloubatla also shares strategic ways to avoid Januworry

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Discover how their open-ear conduction technology revolutionizes your workouts by delivering top-notch sound quality while keeping you aware of your surroundings. This Test it out Thursday, join fitness presenter and mental fitness coach Liezel van der Westhuizen as she showcases the innovative Red-E OpenFit Pro Earphones. Whether you’re running, cycling, or hitting the gym, these game-changing earbuds provide unmatched comfort without in-ear irritation. Tune in to our latest episode for Liezel’s expert insights and tips to elevate your fitness experience

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Guest: Brian Phaaloh | General Secretary for South African Informal Traders Forum

As the deadline for Spaza shop owners to register their business looms, Africa Melane speaks to Brian Phaaloh, General Secretary for South African Informal Traders Forum, to get an update of how traders are feeling on the ground ahead of the deadline. 

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As the deadline for consultations on Sections 4 and 5 of the Bela Act looms, Africa Melane is joined by the media officer of South African Democratic Teachers’ Union (SADTU), Nomusa Cembi. SADTU has released a statement that why will go on strike if these sections of the act are not put into place by Friday 13 December 2024.

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Unlock the Life-Changing Advantages of Contrast Therapy and Sauna class Experiences. This week, fitness presenter and mental fitness coach Liezel van der Westhuizen stepped into the heat (and chill) at One Flow -Cape Town's First Yoga and Wellness Social Club, taking on a Sauna Journey class with temperatures ranging from a fiery 88°C to an invigorating 5°C. Join Liezel as she unpacks the science and benefits of contrast therapy with a sauna journey class. Discover how alternating between intense heat and cold immersion can improve circulation, reduce inflammation, and speed up recovery. Explore the detoxifying effects of traditional and infrared saunas, combined with the rejuvenating impact of cold therapy, and learn how these techniques can elevate your wellness journe

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Africa Melane is joined by health coach Chloe Altmann. They dive into the world of high-protein diets - the advantages and disadvantages. For our vegan listeners, the pair also discuss how to achieve a high-protein intake without animal products, offering tips on plant-based sources of protein. Whether you're looking to enhance your fitness routine or make healthier food choices, this interview is for you.

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Guest: Mike Burnard | Analytical Strategist at DiaLOGOS

Africa Melane speaks to Mike Burnards, Analytical Strategist at Dialogos, to unpack the geopolitical, economic, and humanitarian consequences of Assad’s fall and what it means for South Africa and the world

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