Ma-Lindie sent us a voicenote this morning that got your attention - and ours. A beautiful tribute to a dad, and more so - an exemplary man.

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Taahir Osman is the Founder of Take Back Our Mountains and joins Africa to discuss the recent spate of crime on Table Mountain and Lion's Head – as we build up to the festive season. A time when normally, Table Mountain would see an influx of visitors from all over the world.

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Guest: Dawie Roodt | Chief Economist with Efficient Group

Dawie Roodt is the Chief Economist with Efficient Group, and joins Africa to explain exactly what currency manipulation looks like, given the recent news of 24 banks implicated in alleged shady practices

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Prof Sampson Mamphweli is the Director at the Centre for Renewable Energy at Stellenbosch University – he joins Africa to unpack the electricity situation, given that we're seeing higher stages than normal.

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Rein Snoeck Henkemans is the CEO of Alumo Energy, and joins Africa now to discuss the typical mistakes made by homeowners, that are costing them thousands and even hundreds-of-thousands in voided warranties and rejected insurace claims. Here's how to take the best care of your solar investment.

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Embark on an inspirational voyage with Kirsty as she strives for Paralympic glory in 2024! Explore her victories, hurdles, and unyielding determination as a para-triathlete battling neuro lupus.

Rally behind her aspirations by delving into the funding requirements, crucial support, and the assured potential for gold. Our fitness news correspondent, Liezel van der Westhuizen, shares Kirsty's story, inviting you to join the journey toward an extraordinary accomplishment.

Tune in now for the remarkable narrative of resilience and discover how you can contribute to Kirsty's Olympic dreams!

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Jan de Koning is the editor of Rugby365 and joins Africa to talk on URC and our recent performance, with the Stormers playing Cardiff today.

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Are you ready to spice up your fitness routine with some awesome weekend activities? Join our fitness correspondent - Liezel van der Westhuizen as she shares fun weekend activities that suit your mood and level. Whether you want to sweat it out, laugh it off, or challenge yourself, there’s something for everyone in this guide.

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Jabulile Maseko is the Founder of You Are Not Alone Woman's and Family Center – Africa is talking to her about the counseling and support services her organization offers.

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William Booth is a defence attorney and joins Africa to discuss Oscar Pistorius bring considered for parole today – and could potentially be free by tomorrow.

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