Discover the latest craze in the fitness world, surrounding TikTok-Famous Stanley Adventure Quencher, popularly dubbed ‘the Stanley cup. Our Fitness correspondent – Liezel van der Westhuizen – tests it out and chats to us about the hype around ‘The Stanley’ and why it’s a must-have item for fitness and wellness enthusiasts; and uncover its features, benefits. 

From its stylish design to its hydration perks, learn why influencers love it. Learn more about its design, capacity, lid, insulation, and more. Stay hydrated in style with the Stanley Quencher H2.0 FlowState™ Tumbler!

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Guest: Dr Vusi Sibanda | Chairperson at African Diaspora Forum 

Africa speaks to Dr Vusi Sibanda, Chairperson at African Diaspora Forum to get their perspective on Department of Home Affairs, White Paper on Citizenship, Immigration and Refugee Protection. The draft policy has radical proposals that are aimed at overhauling the migration system in South Africa

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The unemployment rate has decreased and reached pre-covid levels, but is this really a win? Africa speaks to Matthew Parks, COSATU’s Parliamentary Coordinator on how to actually tackle the problem.

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Cardiovascular disease is currently the leading cause of death locally and worldwide, claiming 17,9 million lives annually. One of the biggest drivers of Cardiovascular disease is diabetes. Thus, 2023 SA Heart Association’s annual congress said a concerted multi-disciplinary collaboration in research is needed to stem

diabetes-linked heart disease. Africa speaks to Dr David Jankelow, cardiologist and the past president of the SA Heart Association.

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“Dive into the world of fitness with asthma. Join our health and fitness correspondent, Liezel van der Westhuizen, as she unveils the life-changing benefits of regular exercise for asthma sufferers. Learn how physical activity can boost lung function, control symptoms and fortify your immune system,. Get expert tips FROM Dr Ayanda Trevor Mnguni - a healthcare practitioner, specialising as a Physician (Pulmonologist), in Khayelitsha . Follow in the footsteps of celebrities like David Beckham, Bonang Matheba, Ryk Neethling, and Pink, who have conquered asthma through the power of exercise. Your journey to an active, healthier life with asthma begins now!

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Guest: Prof Jo Vearey | Assoc Professor and Director at African Centre for Migration and Society

Africa speaks to Prof Jo Vearey, Assoc Professor and Director at African Centre for Migration and Society on what the Department of Home Affairs draft white papers mean for foreign nationals.

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Following a diphtheria outbreak Pollsmoor Prison, Africa chats to Dr Jo Barnes, Senior Lecturer Emeritus at the Department of Community Health at University of Stellenbosch to understand more on this bacterial infection.

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Africa speaks to La Petite Ferme marketing manager, Lizelle Lazarus, on the hotels numerous awards and the experience of staying at the boutique hotel based in Franschhoek

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Explore the latest insights on catching up on sleep with our fitness and wellness correspondent, Liezel van der Westhuizen. Delve into the benefits, drawbacks, and proven strategies for effective sleep recovery. Learn how the National Sleep Foundation's groundbreaking recommendations, featured in Sleep Health journal, can transform your sleep health and overall well-being. Discover the science behind improved sleep and embrace a better life. Don't miss out on the key findings reshaping our understanding of catching up on sleep!"

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Africa speaks to Daniel Bloch, Executive Director, Cape South African Jewish Board of Deputies on antisemitic statements made against Herzlia Jewish Day School during a Pro-Palestine march. 

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