Fosta (Thulani Headman) | Founding Member, Events & Public and Relations Manager 

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Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍️From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ️‍Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

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Tahn Hendricks | Financial Advisor 

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"Our resident fitness and wellness enthusiast Liezel van der Westhuizen delves into the world of Ozone Sauna Therapy and explores the rejuvenating effects of this wellness trend, famously endorsed by Connie Ferguson, and uncover its secrets to ultimate relaxation and vitality."

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Guest: Jonty Cogger | Attorney at Ndifuna Ukwazi Law Centre 

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Africa Melane is in conversation with Dr Fezile Khumalo – unpacking the GIFT Project and how it helps empower young women, enabling them to feel medically sound.

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Spring has sprung, and it's time to give your fitness gear a refresh! Join Liezel van der Westhuizen, our resident fitness aficionado, as she shares expert tips on cleaning and maintaining your workout equipment and fitness clothes. Discover how to keep your gear fresh, sanitized, and your workouts more effective this season.

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Guest: Karam Singh | Executive Director at Corruption Watch

President Cyril Ramaphosa is expected to outline progress made in the implementation of lifestyle audits for members of the executive and the enhancement of service delivery to communities during a questions for oral reply session in the National Assembly on Tuesday.

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