Abongile Nzelenzele speaks to Effie Ncube, Long time Human Rights Advocate Political Risk Analyst, Public Policy Analyst on Zimbabwe's election results.

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Abongile Nzelenzele speaks to Dr Ntsikelelo Breakfast, Senior Lecturer and political analyst at Nelson Mandela University on the EFF’s election strategy going forward

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Abongile Nzelenzele speaks to Rowan Alexander, Director at Alexander Swart Property Group, on how to choose a suitable tenant for your property.

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Looking to conquer The Sanlam Cape Town Marathon? With just 50 days left, our resident fitness dynamo and everyone's favorite back runner – Liezel van der Westhuizen - is here to turbocharge your journey! Whether you're seizing the Gold Label Status Road marathon, rocking the 10km or 5km Peace Runs, or embarking on a trailblazing adventure with the 46km Trail Marathon, the 22km Trail Challenge, or the fresh-out-the-oven 11km Trail Race – Liezel's got your back with a treasure trove of tips and advice that'll make your experience a memorable one, lace up, tune in, and join us on this exhilarating countdown to The Sanlam Cape Town Marathon. Let's sprint into those 50 days with unbounded enthusiasm and expert insights!

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Africa speaks to Jan De Koning about the Springbox final warm-up match against New Zealand ahead of the World Cup.

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Africa Melane speaks to Stephan Lombard who reviews the Isuzu D-Max.

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Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

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Africa speaks to Effie Ncube, Long time Human Rights Advocate, Political Risk Analyst, Public Policy Analyst on the 2023 Zimbabwean general election held on 23 August.

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Get ready for a pulse-pounding showdown on Test It Out Thursday! Host Africa Melane throws down the gauntlet and challenges our fitness aficionado, Liezel van der Westhuizen, to take on the electrifying BODYTEC.

Brace yourself as we dive into the realm of Electro Muscle Stimulation (EMS) training, led by the trailblazers at BODYTEC. Curious about their electrifying journey? Tune in to catch the dynamic duo's take on this game-changing training approach. What's the verdict on this fitness frenzy, you ask?

Can just one session do the trick? Tune in and let Liezel and Africa spill the beans on whether they've discovered the secret to leveling up fitness in record time.

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Africa Melane speaks to Carla Oberholzer, Registered Debt Counsellor & Communications Specialist at CreditSmart Financial Services, who shares tips to shop smarter when buying groceries.

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