For the fitness-focused, those doing lifestyle audits, and even those with a sweet tooth, new research has uncovered potential benefits to enjoying chocolate for breakfast - think you'd take the "hardship" on for your good health? Tune in as our resident fitness enthusiast Liezel van der Westhuizen shares more insights and info on her discovery.

See omnystudio.com/listener for privacy information.

Wasanga is joined by Johnny Goldberg, Chairman of Global Business Solutions to talk about the new national minimum wage increase. The minimum wage will increase from Wednesday, 1 March. 

See omnystudio.com/listener for privacy information.

Wasanga is joined by Grant Smee, Managing Director, and Franchisor Only Realty to talk about how South Africa’s grey listing will impact the property segment. South Africa has been greylisted by the Financial Action Task Force (FATF), an intergovernmental body that sets global standards to combat money laundering and terrorist financing.

See omnystudio.com/listener for privacy information.

Local Adventure Swimmer Kim Prytz is taking to the cold Cape waters for a cause she has got her heart, mind, and body invested in. Tune in as our resident fitness enthusiast Liezel van der Westhuizen shares the incredibly fascinating life and experience of a swimmer set to make history!

See omnystudio.com/listener for privacy information.

Africa is joined by Cricket Commentator Jeremy Fredericks to talk about the ICC Women's Cricket World Cup taking place in Cape Town.

See omnystudio.com/listener for privacy information.

Africa is joined by Professor Francois Vreÿ, Emeritus Professor in Military Sciences, Stellenbosch University to reflect on one year of the Russian invasion of Ukraine.

See omnystudio.com/listener for privacy information.

Africa is joined by Susan Harris, Guardian and Principal Parent at The Village Safe Haven to talk about the work they do and how listeners can assist. The Village Safe Haven is a Group Foster Care Facility that also acts as a Place of Safety.

See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

See omnystudio.com/listener for privacy information.

Africa is joined by Joseph Tsatsire, Director: Water Distribution at Nelson Mandela Bay Municipality to get an update on the water crises in the area. 

See omnystudio.com/listener for privacy information.

Africa is joined by Matthew Parks, COSATU Parliamentary Coordinator in the Western Cape to reflect on the Finance Minister, Enoch Godongwana’s budget speech. 

See omnystudio.com/listener for privacy information.